Getting Started
Embarking on a transformative journey can be filled with questions. Dive into a trove of mental health tools and find answers to your pressing queries, ensuring a confident start to your path towards well-being.
What You Need To know
Start Your Journey Today
Embarking on a transformative journey with Evolving Connections begins with a complimentary 15-minute consultation. Our sessions are tailored to suit your individual needs, and depending on your health insurance or employee benefit plan, you may be eligible for full or partial coverage. Always check with your provider regarding potential rebates and session limitations before booking.
What You Need To know
FAQ’s
Who Do We See?
I've never been to therapy before and feel there's a stigma attached. Is it normal to seek help?
Absolutely! Seeking therapy is a sign of strength and self-awareness. It means you recognise areas in your life where you’d like growth or change and are proactive about it. Everyone, at some point in their lives, can benefit from a supportive, non-judgmental space to explore their feelings.
How is talking to you different from chatting with my best friend or family?
Both are important, but there’s a difference between a friend’s shoulder and a professional’s guidance. A therapist, like me, brings expertise to the table, helping you see situations from fresh angles, learn new coping strategies, and feel heard without any judgment. Plus, everything we discuss stays between us, ensuring complete confidentiality. And remember, while sharing with loved ones is valuable, sometimes it’s essential to have an impartial person to talk to, especially during particularly tough times.
Why shouldn't I just rely on medication?
While medication can be a great help, it’s not always a one-size-fits-all solution. Sometimes, coupling it with counselling gives a more holistic approach. Together, we’ll dive deep into your experiences and find ways to amplify your strengths, guiding you towards your personal aspirations.
What conditions or issues do you typically address in therapy?
We address a wide spectrum of issues ranging from personal challenges like anxiety, depression, and trauma to relationship concerns, life transitions, and personal development. Every person’s journey is unique, and we’re here to support and guide you through yours.
What if I'm not sure exactly what's wrong, but I just feel off?
That’s okay! Therapy isn’t just for those with a clear-cut “problem.” Sometimes, we need a space to explore our feelings, identify potential areas of growth, or simply get a better understanding of ourselves. We’re here to help with that exploration.
Are sessions LGBTQIA+ friendly?
Yes, our practice is inclusive, and we warmly welcome individuals and couples from the LGBTQIA+ community. We are committed to providing a safe and respectful environment for everyone.
How Do We Conduct Sessions?
What can I expect in my free initial consultation?
Your initial consultation is an opportunity for us to get to know each other. We’ll discuss what brought you to therapy and establish goals for our time together. It’s also a chance for you to ask any questions and share your concerns.
Can I switch between face-to-face and online sessions?
Absolutely! We offer flexibility in how we conduct sessions, understanding that life circumstances can change. Whether in person or online, the focus remains on supporting you.
What if I need to cancel or reschedule?
Life happens! If you need to cancel or reschedule, please let us know as soon as possible. Remember, there’s a 50% fee for cancellations made 24-48hrs prior, and full fee applicable if cancelling your appointment within 24hr.
So, how does this whole therapy thing work? What will I be doing in our sessions?
Great question! Everyone’s journey is unique, so our sessions will be tailored to fit your specific needs and challenges. Think of it as a collaborative effort where we craft an approach that resonates with you.
How long do I need to be in therapy?
Honestly, it varies. It’s like asking how long a piece of string is. Everyone’s pace of healing and growth is different. How long you engage in counselling really hinges on your goals, commitment, and what you’re hoping to achieve.
Where can I find you?
You can find our practice at Shop 4/1467 David Low Way, Yaroomba, 4573
You may also call on 0424 361 794 or send an email to evolvingconnectionscounselling@gmail.com.
I genuinely want to benefit from therapy. How can I ensure that?
It’s wonderful that you’re keen on making the most of our sessions. The key? Being active and dedicated in your therapy journey. Your engagement and commitment will set the foundation for success.
Knowledge Library
Mental Health Resources
Youth And Adolescents
Headspace
Headspace is the National Youth Mental Health Foundation. We help young people who are going through a tough time.
Kids Help Line
Confidential and anonymous, telephone and online counselling service specifically for young people aged between 5 and 25. Phone: 1800 55 18 00
ReachOut.com
ReachOut.com is Australia’s leading online youth mental health service. ReachOut.com is an initiative of the Inspire Foundation, an Australian non-profit with a mission to help young people lead happier lives.
Mental Health General Support
Beyond Blue Support Service
Support. Advice. Action.
Information and referral to relevant services for depression and anxiety related matters.
Phone: 1300 22 46 36
Black Dog Institute
The Black Dog Institute is a world leader in the diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder.
MI Networks
Offering access to relevant, up-to-date information, peer support and connections to local community networks, Mi Networks members provide a personalised response to the needs of individuals living with mental illness, their carers, friends and family members.
Phone: 1800 985 944
SANE Australia
SANE Australia is a national charity dedicated to supporting Australians affected by mental illness lead a better life. Through its advocacy, educational efforts, and research, SANE seeks to make transformative changes in the lives of those struggling with mental health challenges, including their families and friends. Moreover, SANE offers a Helpline and website that serve as vital resources, handling thousands of queries annually from all over Australia.
Phone: 1800 187 263
Stride Mental Health
Previously recognised as Aftercare, Stride Mental Health has been at the forefront of mental health support for over a century, offering unwavering support throughout all phases of a person’s mental health journey.
Survivors of Abuse
Blue Knot Foundation Helpline (formerly Adults Surviving Child Abuse)
The Blue Knot Helpline provides information and short term counselling nationally via telephone for adults survivors of childhood trauma on 1300 657 380 and email helpline@blueknot.org.au 7 days a week 9am to 5pm AEST.
Women’s and Family Services
PANDA – National Perinatal Depression Helpline
PANDA’s National Perinatal Depression Helpline, funded by the Australian and Victorian Governments, provides vital support, information, referral and counselling to thousands of Australian parents and their families. Callers do not need to have a diagnosis of antenatal or postnatal depression to make contact with the Helpline.
PANDA is keen to support any new parent struggling during pregnancy or after the birth of their baby, as well as their partner, family and friends.
Phone: 1300 726 306 from Mon – Fri, 9am – 7.30pm (AEST/AEDT).
Parentline
Parent Line is a telephone service for parents and carers of children 0-18 in New South Wales.
Phone: 1300 1300 52
Carer Gateway
Are you one of the 2.5 million Australians who care for a loved one, friend or neighbour? Find out information about the support services available to you, on the Carer Gateway.
Crisis and Helplines
Lifeline
24-hour telephone counselling service. Phone: 13 11 14 or Text: 0477 13 11 14 6pm – midnight AEST
1800RESPECT
National sexual assault, domestic family violence counselling services 24-hour online support for workers and professionals.
Phone: 1800 737 732
Veterans and Families
Open Arms – Veterans & Families Counselling
Open Arms – Veterans & Families Counselling is Australia’s leading national provider of high quality, free and confidential counselling and support services for Australian veterans and their families. If you or someone you know needs support call Open Arms on 1800 011 046 – 24 hours a day, seven days a week or visit www.openarms.gov.au
Gambling and Addictions
Gambling Helpline
Starting to think gambling might be a problem? Find out about the signs of a problem and assess gambling issues and spending. Phone: 1800 858 858
Men’s Services
Mensline Australia
A dedicated service for men with relationship and family concerns. Phone: 1300 78 99 78
LGBTQIA+ Support
QLife
QLife provides Australia-wide anonymous, LGBTQIA+ peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships.
Phone: 1800 184 527
Eating Disorders
Butterfly Foundation
Butterfly provides support for Australians who suffer from eating disorders and negative body image issues and their carers.
Phone: 1800 33 4673
Digital Health and Online Platforms
Australian Government: Head to Health
Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations. Provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources.
Friendline
FriendLine is for anyone who needs to reconnect or just wants a chat. All conversations with FriendLine are casual and anonymous and our friendly volunteers are ready to talk about anything and everything.
Mindframe-Media
For media and resource information about suicide in Australia.
Safety and Transportation
Ride Sharing Safety Guide
Designed primarily for Uber and Lyft users, the Ride-Sharing Safety Guide provides essential safety insights and recommendations for those utilizing ride-sharing services. Although these platforms have surged in popularity as a convenient alternative to traditional transportation means, concerns persist. The guide endeavors to address and mitigate these worries by ensuring the safety of both passengers and drivers.
https://helpingsurvivors.org/ride-sharing-safety-guide/
Step Towards a Brighter Tomorrow
with evolving connections counselling
We would like to respectfully acknowledge the Kabi Kabi people as the Traditional Custodians of the land on which we work.
We pay our respects to elders – past, present and emerging.
We honour their rich history and recognise those whose ongoing effort to protect and promote First Nations cultures will leave a lasting legacy for future Elders and leaders.